How To Know If You Have A Chemical Imbalance In The Brain
In this article, I’d like to discuss the importance of recognizing if you have a chemical imbalance in the brain and what to do if you find out you have one.
The reason it’s important is because a chemical imbalance in the brain can cause:
- Mood disorders
- Learning disabilities
- And other mental health problems
This has been proven by studies which reveal that there is a strong correlation between the amount of certain chemicals in the brain and the presence of some psychiatric conditions.
The levels of neurotransmitters like dopamine and serotonin seem to affect thought, behavior, and mood. And research shows that imbalance of these chemicals in the brain can be caused by our own thoughts and actions, other than irregular brain development and genetic factors.
Signs of Chemical Imbalance in the Brain
So, how will you know if you’re experiencing a chemical imbalance in your brain? The following are some of the early signs:
Having no insight: You tend to misinterpret things and have inaccurate perceptions. Because of this, you are having problems with getting an insight to things.
Being unhappy: A chemically imbalanced brain makes a person have difficulty feeling positive emotions such as happiness, appreciation, and contentment.
Feeling stressed: You are restless and feeling weak. Things seem like a burden and dull.
Unhealthy behaviors: You start to engage in lifestyles, activities, and behaviors which create chaos in your body.
Doing things even if you don’t want to: You feel good doing it, but only for a while. You also keep doing those same old things which you intend not to anymore. This is because you rely on what feels good when it comes to thinking, feeling, or doing something.
What to do if you experience these symptoms
Since the underlying cause of chemical imbalance in the brain is your own thoughts and behaviors, managing it can be done by focusing on how to address your thinking patterns. This is especially important when going through stressful or depressing times. Your brain starts to respond differently when you understand why you are feeling what you are feeling and are able to control your thought patterns.
Indeed, learning what thought process trigger your depression, anxiety, or stress is the key to coping with chemical imbalance in the brain. Identifying your negative thoughts and interpretations in given situations helps you start applying positive thinking and behaviors that can help manage chemical fluctuations in your brain. This makes you not only mentally stable, but emotionally stable as well.
If you feel that you do not the self-discipline or strength to do this of your own accord, seek the help of a doctor and explain your situation to him/her. They will be able to analyze your situation with more accuracy than this article can and be able to recommend a course of action that’s appropriate to your specific circumstances.
Still need help?